Ep# 100: R.I.S.E. and Shine With Trudy Stone

The Grind and Gratitude Show podcast episode 100 with guest Trudy Stone

The Grind and Show reached 100 episodes! This is a major milestone for the show. Thanks to everyone that continues to listen, subscribe and review the podcast. The show is nothing without you the listeners.

Coach Stone knew he had to have an amazing guest! Someone who is inspirational has had a powerful journey and is dedicated to serving others. 

That’s why you brought on his most special guest so far…

His wife Trudy Stone!

Trudy is a Culinary Nutritionist who focuses on the nutritional properties of food. She is a TV wellness expert on a national daytime program in Canada. She is an author, speaker, and host of the Mind Your Body podcast. She knows her stuff.

On this episode Danny and Trudy talk about their desire to help people live their best lives, how food can be medicine, their relationship, how to eat healthy, mindset, habits. Trudy shares how she went from selling cupcakes to a culinary nutritionist and so much more!

We are so happy to have made it this far. The podcast has reached listeners in more than 55 countries. We are helping people shift their mindset, and habits, and take massive action towards their goals and dreams.

 

This is an action-packed, fun, educational conversation that you won’t want to miss.

 

Here is some of what they talks about in this episode:

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